TRILOGY SANCTUARY
Vegan La Jolla Cafe
organic, Plant-Based & Gluten-Free
Indoor & Outdoor SEATING
Takeout & Delivery
La Jolla - San Diego
100% ORGANIC | VEGAN | GLUTEN-FREE | DAIRY-FREE | SOY FREE | NO REFINED SUGAR | Plant-Based!
“TRILOGY CAFE SERVES 100% ORGANIC, VEGAN & GLUTEN-FREE FOOD THAT CAN HEAL THE BODY AND BALANCE THE MIND. WE OFFER DETOX PROGRAMS, FRESH COLD-PRESSED JUICE, SUPERFOOD SMOOTHIES, CATERING, AND THOUGHTFULLY CRAFTED DISHES. OUR DELICIOUS, HEALTHY DESSERTS AND OTHER VEGAN TREATS UPLIFT THE SPIRIT AND MAKE IT EASY TO NOURISH THE BODY FROM THE INSIDE OUT! ENJOY OUTDOOR ROOFTOP DINING FOR PLANT-BASED AND HEALTHY FOOD!”
Trilogy Vegan Takeout - San Diego
Trilogy Vegan Delivery - La Jolla
Trilogy Cafe Gift Cards
ROOFTOP Indoor RESTAURANT & Outdoor CAFE
Click Below for our
100% Organic menus
Smoothies
$11.5
PLEASURE
Almond milk, banana, peanut butter, cacao, cinnamon, hemp seeds. {Pre Workout * Endurance * Nourish}
$11.5
$11.9
REFRESH
Coconut water, cucumber, pineapple, spinach, celery, mint, parsley, avocado, aloe vera. {Anti-Inflammatory * Cleansing * Digestion}
$11.9
$11.5
MAGIC MATCHA
Almond milk, banana, mango, lime, spinach, matcha green tea. {Energy * Detox * Weight Loss}
$11.5
$10.5
TROPICAL PITAYA
Coconut water, pitaya, pineapple, mango, coconut butter, coconut flakes. {Refresh * Digestion * Immunity}
$10.5
$11.9
LOVE
Almond milk, coconut water, banana, kale, Trilogy protein, coconut butter, date, spirulina. {Post Workout * Energize * Hydrate * Calcium}
$11.9
$11.5
SERENITY
Almond milk, Acai, banana, blueberry, trilogy protein, goji berries. {Antioxidant * Healthy Skin * Anti-Aging}
$11.5
$11.9
DETOXIFY
Coconut water, aloe vera, lemon, mango, strawberry, blueberry and activated charcoal.
$11.9
$11.9
HEAVENLY
Almond milk, coconut milk, pitaya, strawberry, banana, date, almond butter, protein. {Fiber * Energy * Nourish}
$11.9
$11.5
LUST
Almond milk, banana, cacao, date, cashew nuts, maca, cinnamon, cayenne, cacao nibs. {Energy Boost * Libido * Hormone Balance}
$11.5
$11.5
GODDESS
Almond milk, blueberries, banana, peanut butter, hemp seeds, goji berries, chia seeds. {Immunity * Nutrient Rich * Low GI}
$11.5
$10.9
BLISSFUL
Coconut water, pineapple, mango, avocado, turmeric, topped with chia seeds. {Refresh * Anti-Inflammatory}
$10.9
$11.9
NOURISH
Coconut milk, banana, protein powder, walnuts, almond butter, maca, dates
$11.9
$11.5
BREEZY
Almond milk, coconut water, spinach, almond butter, banana, walnuts, cacao nibs & mint.
$11.5
ACAI & PITAYA BOWLS
$14.5
TRADITIONAL
A scoop of acai sorbet , topped with home-made granola, banana, blueberries, strawberries and edible flowers.
$14.5
$14.9
CHOCOHOLIC
blended with almond milk, cacao, banana & strawberry. Topped with peanut butter, cacao nibs, granola & banana. Yum!
$14.9
$15.5
SUPERFOOD
blended with almond milk, blueberry, banana, goji berries, spinach & coconut butter. Topped with hemp seeds & chia seeds, almonds, coconut flakes, strawberries & banana.
$15.5
$14.5
ZINGY
Blended with almond milk, a hint of ginger, blueberries & banana. Topped with fresh strawberries, banana, coconut flakes & home-made granola.
$14.5
$14.9
LOW CARB
Blended with avocado, blueberries, and Trilogy protein. Topped with walnuts, almonds, hemp seeds, pepitas, coconut flakes, cacao nibs, peanut butter. Low carb high protein.
$14.9
SUPERFOOD BOOSTS
$1.5
Peanut Butter, Turmeric, Cayenne, Ginger, Cinnamon
$1.5
$2
Hemp Seeds, Flax Seeds, Raw Cacao, Chia Seeds, Almond Butter, Activated Charcoal
$2
$2.5
Spirulina, Coconut Butter, Goji Berries, Trilogy Protein, Maca, Granola, Matcha, Date
$2.5
$3.5
Granola
$3.5
NIBBLE, TASTE, AND SHARE
$16.9
VEGA-NACHOS
These are the yummiest nacho’s you will ever try! Organic blue corn chips covered in quinoa chili, cashew cheezy sauce, cashew sour cream with pico, hemp seeds & avocado.
$16.9
$3
Add: Sautéed Greens, Mushrooms or Eggplant Bacon
$3
$15
SEARED SPRING ROLLS
Mango mint quinoa & cucumber slices wrapped in brown rice paper, gently seared with the best peanut sauce in this world. Topped with hemp seeds & shredded carrots. Comes with a side of peanut sauce.
$15
$15
DREAM SHROOMS
Baked button mushrooms filled with a butternut & rosemary cheese filling, drizzled with pine nut pesto. The dreamiest dish around. Great to share with friends.
$15
$12
BRUSSEL & MISO
Roasted Brussels drizzled with a tangy miso sauce topped with spiced walnuts.
$12
Cup $5 Bowl $8
SOUP OF NOW:
Cup $5 Bowl $8
SALADS, WRAPS & LIGHT BITES
$16.5
WINTER SALAD
Mixed greens with roasted golden beet, green apples and pumpkin seeds. All tossed in a sweet mustard dressing and sprinkled with sesame seeds, cranberries and dill.
$16.5
$16
GREEN GARDEN SALAD
Fresh and full of nourishing greens: Spinach, kale and mixed leaves tossed with alfalfa sprouts, cilantro, cucumber, red cabbage and garbanzo beans with a light and nourishing cashew based goddess dressing.
$16
$17.5
SAYULITA SALAD
Enjoy this hearty Mexico inspired salad with a kick! Chopped romaine and cabbage with black beans, red pepper, sprouts, avocado and our tasty mushroom walnut asada. All complimented with our cilantro lime dressing.
$17.5
$16.9
RAW WRAP
Raw coconut wrap filled with avocado, kale, peppers, beet and red cabbage sauerkraut and coconut yoghurt tzatziki, with a healthy drizzle of pine nut pesto.
$16.9
$16.9
FALAFEL WRAP
Wrap in our signature quinoa wrap, filled with homemade falafel, warm roasted peppers, sliced cucumber, mixed greens, with our turmeric hummus and caesar dressing. DELISH!
$16.9
Salad Add-Ons? - See Sides & Ad-Ons Under the Entrees Section
ENTREES
$17
TRILOGY CHEEZE BURGER
A hearty burger made with brown rice, black beans & portobello mushrooms, grilled with cashew cheeze. Topped with fresh tomato slices, lettuce & caramelized onions served on our buckwheat pita with our sun-dried tomato cashew aioli and sweet potato wedges.
$17
Optional Buns/Wraps: grain-free bun or a crisp lettuce wrap.
$3
ADD: Eggplant Bacon, Avocado, or Mushroom
$3
$18
ENTICING EGGPLANT
Delicious garlic roasted portobello mushrooms, rolled up inside three roasted eggplant blankets, and grilled with cashew cheeze sauce. Served over maple mashed yams, broccolini, and topped with hemp seeds & our pine nut pesto.
$18
$17.9
MAC n CHEEZE
Brown rice elbow macaroni smothered in our rosemary cashew cheeze sauce. Baked and served in a cast iron skillet. Topped with pesto and eggplant bacon. OMG!!!
$17.9
$17.9
ENCHILADAS
Housemade tortillas filled with portobello mushroom, sautéed onions & red bell peppers over brown rice. Covered in our savory mole sauce, and topped with pumpkin seeds, cashew sour cream, pico de gallo, hemp seeds, avocado & sunflower sprouts.
$17.9
$18.5
SQUASH & MEATBALLS
Warm roasted spaghetti squash with our tasty fennel marinara sauce and meatballs made from rice, bean and mushroom. Topped with a dollop of rosemary cheese and a sprinkle of superfood parmesan.
$18.5
BOUNTIFUL BOWLS
$16
QUINOA BOWL
Quinoa steamed with onions, carrot & celery, with kale, butternut squash & broccolini. Topped with your choice: almond love sauce and cashew sour cream OR peanut sauce.
$16
$18.5
HARVEST BOWL
Sage roasted brussels sprouts, golden beets and butternut squash, sauteed collard greens, and mushrooms. Served warm over brown rice. Drizzled with pomegranate cashew sauce, topped with cranberries and spiced walnuts.
$18.5
$17.9
GAIA BOWL
Mango mint quinoa, turmeric hummus, cucumbers with a splash of pine nut pesto, roasted red peppers, avocado and warm pita bread. Served over a bed of spring mix and topped with lemon tahini dressing.
$17.9
$17.9
NOURISH GREEN BOWL
Sauteed Broccolini, kale, and spinach. Served over a bed of cauliflower rice topped with coconut aminos roasted cashews and avocado. Served with a side of coconut aminos.
$17.9
$16.9
MISO BOWL
A healthy serving of brown rice, garbanzo beans, roasted peppers, broccolini, cabbage, spinach, fresh basil and cilantro. All tossed in a ginger garbanzo bean sauce, and topped with coconut amino cashews.
$16.9
$17.5
PLANT POWER BOWL
A vibrant and hearty bowl with brown rice, mung & black bean tempeh, portobello mushrooms, zucchini, roasted butternut squash, avocado and beet sauerkraut - all drizzled with a delicious cilantro lime dressing.
$17.5
$14.9
ADORA BOWL
Spiced red and green lentil dahl over brown rice with probiotic rich coconut yoghurt tzatziki with beet and red cabbage sauerkraut and fresh cilantro. Macrobiotic, probiotic.
$14.9
SIDES & AD-ONS
$3
AVOCADO
$3
$3
BROWN RICE
$3
$3
BUCKWHEAT PITA
$3
$3
EGGPLANT BACON
$3
$3
MUSHROOM
$3
$3
SAUTEED COLLARD GREENS
$3
$4
CAULIFLOWER RICE
$4
$4
QUINOA
$4
$4
MAPLE MASHED YAMS
$4
$4
ROSEMARY POTATOES
$4
$4
SWEET POTATO WEDGES
$4
$4
SAUTEED COLLARD GREENS
$4
$4
BROCCOLINI
$4
$4
MUSHROOM ASADA
$4
$5
GRAIN-FREE PACHA CROUTONS
$5
$5
BURGER PATTY
$5
$5
FALAFEL
$5
$5
CUP O SOUP
$5
$5
SIDE SALAD
$5
$5
TEMPEH - BLACK & MUNG
$5
$6.5
LOADED POTATOES
$6.5
$7.5
BUCKWHEAT PITA W/ HUMMUS
$7.5
$8.5
CHILI BOWL W/ SOUR CREAM
$8.5
Two Oz ($2)
SAUCES, DRESSINGS, DIPS
Almond Love Sauce, Cashew Sour Cream, Cashew Cheeze, Peanut Sauce, Pine Nut Pesto, Turmeric Hummus, Cilantro Lime, Garlic Turmeric, Lemon Tahini Dressing, Caesar Dressing & Balsamic Dressing. Mango Ginger Vinaigrette
Two Oz ($2)
TACOS & TOASTS
$16.9
TWO PERFECT TACOS
Two of our house-made red corn tortillas filled with homemade quinrizo, avocado, eggplant bacon, pico & mildly spicy almond love sauce. When we say perfect, we mean it. Served with a side salad.
$16.9
$16.9
FALAFEL TACOS
Our homemade buckwheat pita with a light olive tapenade spread, grilled falafel bites, chopped spinach, bruschetta & lemon tahini dressing. Served with a side salad.
$16.9
$16.9
SUNSET TACOS
House-made corn tortillas, mole marinated jackfruit, roasted red peppers, chopped kale, chipotle roasted corn. Drizzled with a creamy cilantro lime sauce and sour cream, topped with fresh cilantro and poppy seeds. Served with a side salad.
$16.9
$16.9
MUSHROOM ASADA TACOS
House-made red corn tortillas filled with crimini mushroom and walnut asada, topped with cashew sour cream and mango salsa. Served with a side salad.
$16.9
$13
AVOCADO CAPRESE TOAST
Grain Free Pacha bun with cashew sour cream spread, fresh basil, sliced tomato, avocado and drizzled with pesto. A taste straight from the mediterranean! (but a much healthier version!)
$13
$13
AVOCADO BRUSCHETTA
Pacha Bun topped w/ avocado, pesto, hemp seeds, bruschetta, and seasonal sprouts.
$13
$12
STRAWBERRY FIELDS
Grain Free Pacha bun topped with deliciously sweet cashew cream, fresh strawberries and a sprinkle of crunchy cacao nibs. This is as dreamy as it gets.
$12
$12
GONE BANANAS
Grain Free Pacha bun, topped with a mix of peanut butter and our home made chocolate hazelnut spread, sliced bananas and a sprinkle of hemp seeds. It’s so good, you will be going bananas for more.
$12
Enjoy our new selection of organic gluten & GRAIN Free toast! Our Pacha Bread buns are simply made with 4 ingredients - Sprouted Buckwheat, Flax, Apple cider vinegar, Himalayan salt. Bread without the Bloat :-)
DESSERTS
$13.9
TRANSCENDENT
This amazing brownie is rich, moist and chocolatey. Served warm with a gloriously creamy coconut ice cream & walnut date caramel sauce & a sprinkle of raw cacao nibs.
$13.9
$15
LAVISH
Buckwheat crepe filled with chocolate hazelnut spread and sliced banana drizzled with walnut date caramel sauce. Topped with vanilla cashew cream and chopped hazelnuts. Good to share!
$15
$14
DECADENCE
Dark chocolate avocado mousse layered with creamy cashew chocolate mousse and enticing vanilla cream topped with fresh strawberries and raw cacao nibs.
$14
$12.9
MAJESTIC
Amazing raw carrot cake, with cinnamon, spices, coconut & walnuts, with with a thick and creamy lemon cashew vanilla filling.
$12.9
$10.5
ICE CREAM COOKIE SANDWICH
Choose two of today's yummy cookies and have our amazing creamy vanilla coconut ice cream sandwiched between them!
$10.5
$13.9
APPLE PIE
Flavorful almond crust layered with apples, cinnamon, nutmeg served with a side of coconut ice cream.
$13.9
$8
PB CUP
Peanut butter, cacao, coconut oil, vanilla, maple syrup, and chocolate chips.
$8
$4
Add Coconut Bliss Ice Cream
$4
COLD BEVERAGES, CLASSICS & JUICES
$10-$13
TRILOGY COLD PRESSED JUICES
Made fresh daily
$10-$13
$6.75
TRILOGY KOMBUCHA ON TAP
Daily flavors 16oz
$6.75
$5.75
TRILOGY KEFIR SODA ON TAP
Daily flavors 16oz
$5.75
$8
BOOCHCRAFT (7% ABV) ON TAP
Daily flavors 9oz
$8
$5.25
TRILOGY ICED CHAI LATTE (16oz)
Chai spiced tea, almond milk, coconut milk, agave, ice
$5.25
$4
TRILOGY HOT COCONUT CHAI
$4
$7.75
RAW COCONUT WATER
Large
$7.75
$4.75
RAW COCONUT WATER
Small
$4.75
ELEVATED DRINKS MENU
COFFEE CLASSICS
$4.75
/
$16oz $6.25
Cold Brew 8oz
$4.75
/
$16oz $6.25
$6.5
Cold brew latte 16oz
$6.5
$4
/
$12oz $6
Cappuccino 10oz
$4
/
$12oz $6
$6.60
Latte
$6.60
$7
Mocha
$7
$3
Espresso
$3
$3
Americano
$3
$.75
Add Vanilla
$.75
ELEVATED INFUSIONS
Superfood Hot Chocolate 8 maca, reishi, cinnamon, cacao, maple
Golden Milk 8 turmeric, cinnamon, ginger, black pepper, agave
Shroomed 10 reishi, chaga, cacao, cordyceps, cardamom, maple
Superfood Hot Chocolate 8 maca, reishi, cinnamon, cacao, maple
Harvest Moon Latte 9 pumpkin puree, cinnamon, nutmeg, ginger, maple, cardamom
* Milk Options - Oat or Almond
SHOTS
$3.5
WARRIOR
Ginger, garlic, turmeric, lemon, apple cider vinegar
$3.5
$3.5
FIRE STARTER
Ginger, lemon juice, cayenne
$3.5
$3.5
ALOE VERA
Aids digestion, healing, skin health
$3.5
$8.5
FLIGHT
Choose three of your favorite shots
$8.5
TEAS
$4.5
CAFFINATED TEAS
English Breakfast, White Pineapple Papaya, Green Sencha
$4.5
$4.5
CAFFEINE FREE TEAS
Luminous, Celestial, Vitality, Lemongrass, Roobios, Lemonbalm, Vanilla Peach Roobios, Ginger Spice, Chamomile
$4.5
BREAKFAST
$16.9
EGGZ BENEDICT
Choose toasted muffin or buckwheat pita, served with our very own cauliflower eggs, avocado, tomato, eggplant bacon, cilantro, and hollandaise sauce. Make it a POPEYE! With wilted spinach instead of the pita.
$16.9
$17.5
BREAKFAST BOWL
The perfect start: Scrambled Cauliflower eggs, baked rosemary potatoes, protein packed black beans cooked with quinoa & onions served with chopped spinach and our creamy sun dried tomato dip served with fresh spicy salsa and grain free Pacha Toast drizzled with olive oil.
$17.5
$15.9
TRILAQUILLES
Latin style eggz on hand made corn tortillas, pumpkin seed mole, avocado, pico & sour cream. Served over brown rice.
$15.9
$15.9
QUINRIZO CON HUEVOS
Our quinoa ‘chorizo’ with cauliflower eggz, served with pico, avocado, sour cream, warm corn tortillas and a side salad.
$15.9
$15.9
VEGGIE SCRAMBLE
Cauliflower eggz sautéed with grilled onions, portobello mushrooms, spinach, roasted peppers, black beans & sweet potatoes. Topped with bruschetta and pesto. Served with your choice, a toasted half pacha bun or warm pita.
$15.9
$15.9
BREAKFAST BURRITO
Buckwheat wrap loaded with quinoa chorizo, ‘eggs,' cheesy sauce, mushrooms, fresh spinach, sour cream, pesto and avocado.
$15.9
$11.5
COCONUT YOGHURT PARFAIT
Probiotic rich, creamy coconut yoghurt topped with almond butter, mixed berry sauce, crunchy homemade granola, and fresh fruit.
$11.5
$13
AVOCADO BRUSCHETTA
Pacha Bun topped w/ avocado, pesto, hemp seeds, bruschetta, and seasonal sprouts.
$13
$16.9
TRILOGY PANCAKES
Trio of pancakes topped with homemade mixed berry sauce, sliced strawberries, banana and light drizzle of maple syrup.
$16.9
$9
CHIA BOWL
Chia seeds soaked in coconut milk, with coconut flakes, and berry sauce. Choose one of the following toppings: strawberries, blueberries, OR homemade granola.
$9
Open full Menus in PDF
Trilogy summer 2023 PDF Menu
Breakfast, Smoothies, Acai, Desserts, Drinks
Appetizers, Entrees, Salads, Bowls, Wraps, TAcos & Toasts
Kids Menu
CAFE Phone
858-633-3893 Ext.1
Start Online TAKEOUT Order
Start Online DELIVERY Order
No Reservations
CAFE LOCATION
7650 Girard Avenue
PH - Rooftop
La Jolla, CA 92037
CAFE HOURS
Full Menu
8am - 8:30pm
Breakfast Only
8am - 12pm
HOLIDAY HOURS
Christmas Eve - Dec. 24th
8am - 3pm
Christmas - Dec. 25th
Closed
New Year’s Eve - Dec 31st
8am - 3pm
Holiday Hours May Differ - please check Google or email info@trilogysanctuary.com.
INDOOR & OUTDOOR SEATING, CARRY-OUT & DELIVERY
Lunch & Dinner Served All Day!
Please note, NO outside food or beverages allowed on the premises and no reservations. Thank you!
Give Online Cafe Gift Cards
Got NUT ALLERGIES? we use lots of nuts in our kitchen! we can NOT guarantee That nut-free dishEs could have some NUT cross-contamination - please be aware.
All Catering Prices are subject to change.
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![Euphoria Smoothie]()
Euphoria Smoothie
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![Bits of Heaven]()
Bits of Heaven
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![Heavenly Smoothie]()
Heavenly Smoothie
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![Raspberry Vegan Cheesecake]()
Raspberry Vegan Cheesecake
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![Transcendent Brownie]()
Transcendent Brownie
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![Perfect Tacos]()
Perfect Tacos
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![Kale Superfood Salad]()
Kale Superfood Salad
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![Decadence]()
Decadence
