Yin & Reiki Training - TRILOGY Yoga La Jolla

Take the journey via Yin and/or Reiki trainings to deepen your yogic practice and learn the healing benefits of both! in La Jolla or online! Our yoga studio in San Diego provides a nurturing environment for these type of yoga trainings due our intimate Moon Room, experienced yoga instructors, and rooftop organic + vegan Café & lounge to unwind and reset.

Read over the details for both Reiki and Yin trainings and take advantage of the early bird rates and bundling package – go for all three to save up to $350 and to secure your space! Pricing options will allow you to pick studio or online - please connect with our staff at the form below for additional information - enjoy the healing journey!

Reiki L1 Training

Dates & Times: 
Sunday, February 2nd
Or Sunday, August 3rd

9am - 5pm

Investment: $400

Reiki L2 Training

Dates & Times: 
Sunday, February 23rd
Or Sunday, August 24th

9am - 5pm

Investment: $450

YIN Training

Dates & Times:
Thursday, March 6th - Sunday, March 9th
Or Thursday, Sept 25th - Sunday, Sept 28th

Thursday & Friday 5:30pm - 9pm
Saturday & Sunday 8am - 5pm

Investment: $600 

Yoga Alliance Continuing Education HourS

Reiki 1: 8 CE hours  Reiki 2: 7 CE hours  Yin: 30 CE hours

*30 CE hours are required every 3 years to remain a RYT with yoga Alliance*

About YIN Yoga & The Training

Yin Yoga is a quiet, healing and meditative practice. In this style of yoga we slowly and gently stretch the connective tissues of the body, over time gaining more flexibility as well as increasing the range of motion and lubrication in the joints. This practice gives us the time and space to go inward and learn to reconnect with the present moment and ourselves.

In this training you will learn the principles and philosophy of Yin Yoga, anatomy of the physical and the energetic systems of the body, the postures of Yin Yoga, alignment of the poses and how to properly and comfortably support the body using props. There will also be a detailed portion of the training on combining hands on adjustments, meditation and sound therapy to create the perfect Yin Yoga class. This is an experiential training for anyone who is already teaching or is looking to learn how to teach Yin Yoga, as well as students who are interested in the body and the healing practice of Yin Yoga.

About Reiki & The Training

Reiki L1 (First Degree):

Reiki is a Japanese form of energetic healing. Learning Reiki is one of the greatest gifts you can give yourself and the world. The First Degree of Reiki provides an understanding of its history, the spiritual principles, the body’s main energy centers, and how to work with life force energy.

Meditation and breathing techniques are key aspects of this degree. Once you obtain the First Degree of Reiki, you will have the tools to achieve a centered and balanced life. Other teachings include; hand positions for self-healing and energy awareness. In this training you will experience a combination of lecture, discussion and experience.

Finally you will be receiving the First Degree of Reiki Attunements from the Reiki Master Teacher. The attunements given will open channels in your energy system, allowing you to take in the vital life force energy, which is Reiki. The attunements take you through a process that is deeply connected to your mental and emotional being. This is a 21-day cleansing period to bring healing and balance into your life.

Reiki L2 (Second Degree):

In the Second Degree Reiki Training you will revisit the spiritual principles as well as the energy system within the body. Mental and emotional healing is the focus in the Second Degree of Reiki. The Reiki Master shares the sacred Reiki symbols and mantras that are used to deepen the healing treatments, as well as guiding you through different distance healing techniques. You will learn the hand positions and how to give a full Reiki Treatment to others. The Second Degree attunement will allow for a deeper and more spiritual awareness of life force energy. This is an experiential course where students practice Reiki on one another. This Degree of Reiki Certifies you as a profession Reiki Practitioner.

What’s Included in the First Level Reiki Training:

- Reiki Manual - Downloadable & Shared Drive *eco-friendly
- Learn the History of Reiki
- Learn the Spiritual Principles of Reiki
- Hand positions for self-healing
- Four Attunements – initiating you into the 1st Degree of Reiki - Attunement Crystal

*Certificate of completion in the 1st Degree of Reiki, Declaring you a certified Reiki Practitioner In Usui Shiki Ryoho Lineage of Reiki Practitioners, given by: Certified Reiki Master Teachers, Kelli Martin and Kristi Kuttner.

What’s Included in the Second Level Reiki Training:

- A brief review of the History of Reiki and the Spiritual Principles
- Hand positions for treating others
- One Attunement, initiating you into the 2nd Degree of Reiki
- Symbols and Mantras, including the distance symbol

*Certificate of completion in the 2nd Degree of Reiki Declaring you a certified Reiki Practitioner In Usui Shiki Ryoho Lineage of Reiki Practitioners, given by: Certified Reiki Master Teachers, Kelli Martin and Kristi Kuttner

 What to Bring to Reiki Training:

- Wear comfortable clothing
- Yoga Mat or a Meditation pillow to sit on
- Pen, pencil and paper
- Personal Journal
- Snacks and water
- An open heart

How to Prepare for a Reiki Attunement:

A Reiki attunement is a process of empowerment that opens your crown, heart and palm chakras and connects you to the unlimited source of Reiki energy. During the attunement, and for some time after, changes will be made by the attunement energy to enable you to channel Reiki. These changes take place metaphysically in the chakras, aura and in the physical body. An emotional as well as a physical toxic release can take place as part of this clearing process.

In order to improve the results you receive during the attunement, a process of purification is recommended one week before your Reiki attunement. This will allow the attunement energies to work more efficiently and create greater benefits for you. The following steps are optional; follow them if you feel guided to do so.

- Eat clean wholesome foods with high vibrations such as: Fresh organic fruits and vegetables, legumes, nuts and seeds
- Drink plenty of water (at least ½ your body weight in ounces)
- Get an adequate amount of rest the week prior
- Eliminate or minimize the use of sugar, caffeine, drugs, alcohol and tobacco (No alcohol use for at least three days prior to the attunement)
- Get 30min-1hr of daily physical exercise
- Meditate for ½ hour each day
- Go for quiet walks, and spend time in nature
- Begin to journal your thoughts, feelings and emotions

LEAD YIN & REIKI INSTRUCTORS

Kristi Kuttner - Reiki Master Teacher & Yin Yoga Instructor

Kristi is a Yoga teacher 200 hour E-RYT, 500 hour RYT, YACEP, Reiki master teacher and spiritual mentor. She specializes in Yin yoga and completed additional training in Yinki® yoga which combines yin yoga, Reiki and sound healing. She was trained under the top healers at the Tranquility School of Integrative Healing in Encinitas, California. Kristi is currently a lead assistant on her mentor Brett Larkin’s highly successful Uplifted Yoga trainings and online programs.

Yin yoga and Reiki have profoundly changed Kristi’s life by creating a sense of peace, well-being and self-connection. Many of her students agree, their lives are changed after trainings and sessions. Kristi teaches weekly group sessions at Sojourn Healing collective and Trilogy Sanctuary. Her classes will leave you feeling inspired, nurtured and full of life.


Kristi is the co-host on the Spirit Made Us Do It podcast which releases weekly episodes on topics including spirituality, energy work, wellness and much more. Our goal is to create a ripple effect of light and love!

In Yinki® yoga, Kristi combines her passions within one class. You’ll enjoy a deep stretching Yin yoga class while getting bathed in Reiki energy healing and crystal bowl sound therapy. Kristi also offers private Reiki and Mentoring sessions for a more intimate healing experience and to connect to your higher self.

Heal yourself, heal the world

Kelli Martin - Reiki Master Teacher & Yin Yoga Instructor

Born and Raised in Southern California Kelli Martin has a close connection with nature. She believes that “We as humans are connected to the environment and all that surrounds us. What we think, do and say has a direct effect on the world”. This very belief has guided Kelli along the path of her Dharma, sharing Love and Light with others in the community. Kelli feels humbled and incredibly blessed to have the opportunity to do so.

Kelli is a Yoga Teacher RYT-200, Reiki Master Teacher and a Certified Integrative Healer. In addition she is also trained in Aerial Yoga as well as a Certified Yinki® Teacher. Kelli attended The Olivier School of Integrative Healing where she not only embarked on her own path of healing, but also received training in spiritual healing for others. Kelli enjoys helping people step into their power by showing them how to see themselves as the love and beauty that they truly are. As a Reiki Master Teacher, Kelli holds Reiki Trainings throughout the year. She believes that “We are all healers with the ability to heal others and ourselves” and feels honored in sharing this gift.

In her yoga classes Kelli enjoys sharing her knowledge of energy movement and the chakra systems within the body as well as incorporating different healing modalities in her classes. With her Hatha based training she incorporations creative transitions in her Vinyasa style classes, targeting particular results to not only transform your physical body but also to evolve your energetic body. Kelli acknowledges the importance of proper alignment, yet since we all have different anatomy, she also encourages her students to do what feels right in his or her own body. Above all Kelli makes her classes fun and lighthearted, encouraging students to be present in the moment and to love themselves just as they are.

training testimonials

“I met Kristi and Kelli during my 200hr YTT at Trilogy Sanctuary and I was immediately drawn to their energy. They are two powerful healers that just want to take care of your heart .

My first Yin class with Kristi was love at first breath. I was instantly drawn to incorporate this into my Yoga practice and signed up for the Yin Training and Certification. This led me to explore Reiki and I knew I wanted my Masters in this training to be Kelli and Kristi at Spirit Made Us Do It.

I have been blessed with Divine Timing, where everything is happening when and as it should. I have learned to trust, love and embrace new experiences, ideas, and people. I am forever changed after my Reiki Level 1 and 2 Attunements and incorporate my new-found tools in my daily life and practice. All my friends and family have commented on the happiness, love and positiveness with which I approach each situation, as well as the energy I have and feel within me. A new peace and beauty surrounds me.

Yoga, Yin and Reiki. I started this spiritual journey looking for self-healing in my mind, body and spirit and in the process I have discovered my own gifts as a healer. Some of my best spiritual experiences and most profound growth have happened in this past year and I have the loving guidance, wisdom and support of my teachers and healers at Spirit Made Us Do It to thank.” Kim D

“Kristi & Kelli are the dynamic duo! Ever since I took yin class with them I was hooked. I walked out of there feeling like I was on top of the world. I thought this is too good to be true, I mean yin is like the adult nap we all wish we had since kinder. I decided to sign up for Kristi & Kelli's Yin Yoga Teacher Training at Trilogy right away. Till this day, I think about their synergy and co-creation because it inspired me to do the same. During Yin training, we covered all that was necessary, step by step and in depth, to be a part of the yin movement. For example simple and effective principles, history, benefits, anatomy, asanas, sound healing and more! I recommend this transformational experience, even if it is just for personal and spiritual growth, because it has changed my life for the better. Also, if you are looking to connect with like minded souls this is the perfect opportunity for you. I hope you embark on this journey with excitement to live, laugh and learn. Thank you Kristi & Kelli for co-existing in peace and harmony. Much love and light.” Valerie V

About Trilogy Sanctuary - La Jolla

YOGA STUDIO, VEGAN CAFE & WELLNESS CENTER
Trilogy is located in the heart of San Diego in La Jolla Cove which includes: a rooftop yoga studio {Sky Deck}, 1,800 square foot of indoor space with a state-of-the-art infrared yoga room {Moon Room}, larger studio with ocean views [Earth Room}, and newly developed outdoor yoga studio [Yoga Dome], multiple restrooms and many more yoga amenities!

Besides having a diverse mat yoga program, Trilogy is a vibrant wellness center which includes - aerial yoga, rooftop vegan & organic cafe, spiritual counseling, naturopathic doctor, cold-pressed juice cleanses, TOTEM boutique & event venue! Trilogy aims to nourish the mind, body and spirit.

INTERESTED IN YIN or Reiki training? NEED AN INTRODUCTION TO OUR STAFF? PLEASE FILL OUT THE FORM.