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June Recipe of the Month: Tropical Pitaya Smoothie

For a refreshing and nourishing snack that is the perfect smoothie to have before or after yoga!

acai_smoothie_san_diego

Tropical Pitaya Smoothie
Blend the Following Indgriedients: 

  • 8oz coconut water
  • 1 pack of organic pitaya 
  • 1/2 cup frozen organic pineapple
  • 1/2 cup frozen organic mango 
  • 1 TB coconut butter
  • Sprinkle of dried coconut flakes to top!

Pineapple, mango and pitaya offer natural fruit sugars for a great boost of energy, the coconut butter contains MCT's which actually aid in fat burn and provide a sustained release of energy during your workout. Coconut water contains trace minerals and electrolytes which are essential for the body pre and post your yoga class or work out! Visit our organic + vegan cafe in the heart of San Diego to sample all our smoothies! 

TRILOGY SANCTUARY

Trilogy Sanctuary is a vibrant wellness center in La Jolla serving community - indoor & outdoor yoga studio, aerial yoga, rooftop vegan & organic cafe with plant-based catering, spiritual counseling, juice cleanses via cold-pressed juice, boho boutique & event venue! Nourishing mind, body & spirit in San Diego, California!

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