yogi

Using the Hindu Trinity to Inspire Balance

By Rachel Lubich.

When our lives are in balance we feel a sense of harmony within our body, mind and spirit, as well as, the world around us. This harmony can be observed by the divine timing and cosmic ordering of opportunities which unfold for us at the right moment once we are ready for them.

Recently, I’ve been looking to the Hindu trinity of Gods to inspire balance in my life. In case you aren't familiar with them, allow me to introduce Brahma, Shiva and Vishnu. Brahma is the creator, Shiva is the destroyer, Vishnu is the sustainer, and together they create harmony within the natural cycle which sustains life in this world. Let’s take a closer look at their individual qualities in order to extract the wisdom they embody so we may apply their teachings to achieve a more balanced effort in life.

Shiva, the Destroyer

First, we employ the wisdom of Shiva, the destroyer. Destruction, in this sense, is not an act of violence or an attempt to dismantle our life. Instead, it’s the ability to recognize the impermanence of certain aspects of our life in order to let go and move on from them. Shiva’s power of destruction is a necessary action in order to make room for new opportunities and maintain the energy required to pursue new ideas. We see the benefits of destruction when certain wildfires create space for new seedlings to take root and develop into the next generation of growth in the forests. Our ability for growth is often hindered by our inflated sense of unlimited capacity; growth can only be achieved when we are able to let go to make room for the new. Once we've identified what we can let go of, we have room for the creation of new projects and space to dance into new growth.

Brahma, the Creator

Within the Hindu trinity, Brahma symbolizes creation. This is our call to recognize our potential to create, whether it be through a new professional project or as simple as choosing a new-to-you hobby to stoke this flame of creativity. Are you able to point to something in your life that requires this act of creation? Maybe you’re creating new life with a pregnancy, you’ve chosen to knit yarn into a blanket, or beautifully transfer paint across a canvas to express yourself in the form of art. Without creation in our lives, we may become dull or uninspired. Creation stimulates pathways through our mind which inspire new ideas and allow us to recognize our innate ability to provide for ourselves.

 

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Vishnu, the Sustainer

Vishnu represents the sustainer, maintaining order in all which already exists. Daily rituals are a good example of ways we are able to sustain ourselves. Whether it’s practicing yoga or enjoying your morning cup of coffee, devotion to our own unique set of daily rituals aid in maintaining optimal health in body, mind and spirit. Recognize which aspects of your life require a certain amount of effort in order to be maintained, but do not hesitate to also recognize when those areas need the revitalizing power of Brahma or the fire of Shiva in order to enact change and progress.

When observed independently, we learn of the strength and wisdom embodied within each figure; when viewed together, we are able to observe the balance each provides to the flow of life as a whole. Consider checking in with yourself to employ the wisdom of balance the Hindu trinity exemplifies. With honest inquiry, you may find you’re already in a state of balance or it may reinspire action toward a new direction in your life!

Written by Rachel Lubich

Learn more about Hindu philosophy in our upcoming teacher training at Trilogy Sanctuary - Still time to sign up! Starts April 1st 2017

Bryan Heil - Trilogy Sanctuary Yoga Teacher Highlight

Bryan is a Vinyasa Teacher at Trilogy Sanctuary, we asked him some questions so we can get to know him better:

 

What quote inspires your life and practice?

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins.

-Bob Moawad

 

Apart from yoga, what are some of your passions?

I am a huge music enthusiast, love playing guitar, taking photographs, writing poetry, and attending local art and music shows.

 

Who inspires you and why?

I find inspiration in so many different forms. People inspire me. Nature inspires me. Sounds inspired. They all inspire me because they are always changing.

 

What words do you have to offer for new yogis?

Every time you walk onto a yoga mat, let your practice space be a canvas to express your life. Your entire body is the brush, and your imagination the colors. The picture you paint within that space is like no other. Strive to create a different work of art every time. Do not be afraid to go outside the lines.

 

What is your biggest dream or aspiration?

To be a songwriter.

 

Bryan's Yoga Bio

Bryan fell in love with yoga in 2013 and has since fully committed to developing his practice. For him it is the ultimate form of individual expression. A journey inwards where physical awareness and spiritual enlightenment come together. Complete balance achieved through patience, discipline, focused breathing, concentration, and mindful movement. “The most important part of my practice is not the postures, but the intention I approach each one with. I want to give back to my students what my instructors have given to me; a safe environment to challenge themselves and to take their practice to the edge.

 

Practice with Bryan Friday mornings at 7am in our Infrared studio

See more of Trilogy Sanctuary's teachers HERE